Breathe
Build your own breath. Nothing leaves your phone.
Breathwork for calm and sleep, built for people who want correct ratios and no nonsense. Stack classical techniques into custom sessions with a guided visual, audio, and haptic breath pacer, and read honest HRV before and after via Apple Health. Pay once. No account, no analytics, no network.
Breathe
wellness
Build your own breath. Nothing leaves your phone
What you get
Breathe was built for exactly this.
The core features that make Breathe different from the generic alternatives.
Classical techniques
Nadi Shodhana, Bhastrika, Kapalabhati, Anulom Vilom, Bhramari, and Surya Bhedana — each with its proper ratio, count, and contraindications.
Session builder
stack techniques with custom durations, reorder them, name the stack, and let auto-transitions handle the hand-offs.
Guided pacer
a full-screen breath circle synced to each phase, with synthesised audio cues and a light haptic tap on the inhale.
Honest HRV
reads heart-rate variability and respiratory rate before and after a session, and writes Mindful Minutes to Apple Health.
A note from the studio
“I practise pranayama and wanted a tool that respected it — correct ratios, no upsells, no streak guilt, and no data leaving the phone. Breathe has no analytics and no network calls at all. It just helps you breathe.”
How it works
Three steps. No account. No tracking.
01
Build or pick a stack
Choose from the technique library or a starter stack, set durations to taste, and reorder the blocks.
02
Press play
Follow the full-screen breath guide — an animated circle, audio cues, and a light haptic tap on each inhale.
03
See the effect
With Apple Health permission, Breathe captures your HRV delta and logs the session as Mindful Minutes.
Not shipped yet
Notify me when Breathe ships.
One email when it lands on the App Store. No drip sequence.
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From the journal
Notes on the practice.
- 01
Breathing Exercises for Procrastination: Why You Can't Start the Thing You Keep Thinking About
Breathing exercises for procrastination work because putting it off is mood repair, not laziness. Learn how to calm the flinch in your body so you can finally start.
2026-10-26
6 min read
- 02
Breathing Exercises Before a Job Interview: How to Calm Your Nerves Without Losing Your Edge
Breathing exercises before a job interview work best when you stop chasing calm. Here's the science of turning a racing heart from a threat into fuel for the room.
2026-10-26
7 min read
- 03
How to Calm Down During an Argument: Breathing Through Emotional Flooding Before You Say Something You Regret
How to calm down during an argument when your heart is pounding and you can't hear them anymore: the science of emotional flooding, and the breath that brings you back.
2026-10-25
7 min read
- 04
Breathing Exercises for Relationship Anxiety: How to Calm Down When They Haven't Texted Back
Breathing exercises for relationship anxiety for the moment they haven't texted back: how to quiet the attachment alarm before you send the message you'll regret.
2026-10-25
7 min read
- 05
Breathing Exercises for New Parents: How to Stay Calm When the Baby Won't Stop Crying
Learn how to stay calm when your baby won't stop crying: why their cry hijacks your nervous system, and the slow-exhale method that steadies you both.
2026-10-25
6 min read
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.
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